Body Sculpting is a group fitness strength training class utilizing resistance to maximize results throughout the entire body. During our body sculpting classes we implement use of Body Bars®, Versa Tubes®, Versa Bands®, Resist-a-Balls®, Bosu® Balls, and hand held dumbbells to achieve a total body workout.

Body Sculpting implements resistance to tone, firm and shape muscles. Resistance exercise is a key factor in reducing the risk of osteoporosis. It also helps maintain and promote bone density, strength, and flexibility. Resistance training is an essential component of a successful exercise program.

Our group classes keep resistance fun and enjoyable. Body Sculpting Classes are offered both mornings and evenings. Come in and give Body Sculpting a try ~ You will like it!!