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Body Sculpting is a
group fitness class utilizing resistance to maximize results throughout
the entire body. During our Body Sculpting Classes we implement use of
Body Bars®, Versa Tubes®, Versa Bands®, Resist-a-Balls®, Bosu® Balls,
and hand held dumbbells to achieve a total body workout.
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Body Sculpting implements resistance to
tone, firm and shape muscle. Resistance exercise is a key factor in
reducing the risk of osteoporosis. It helps maintain and promote bone
density, strength, and flexibility. Body sculpting classes are an
essential part of an exercise routine. |
