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What are the
benefits of exercise? |
| The benefits
of regular exercise are vast and far reaching. In general terms you will
improve strength, flexibility, cardiovascular function, relieve stress,
increase longevity, improve mood, and increase self image. |
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What are the
benefits of cardiovascular/aerobic exercise? |
| The benefits
of cardiovascular exercise are primarily to the cardiovascular system.
Your heart becomes stronger and more efficient while your blood vessels
and arteries become more supple. You will also realize improved
stamina and energy and that's just to mention a few of the benefits. |
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What are the
benefits of resistance training/weights? |
| The benefits
you receive from resistance or weight training include: improved
strength, leaner muscles, defined look, healthier appearance as
well as increased bone density. Load bearing exercises are great for
women because they reduce the likelihood of developing Osteoporosis.
Leaner muscles burn more calories through a normal day which helps in
stabilize weight
gain. |
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How often
should I exercise? |
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Cardiovascular/aerobic exercise for 30 minutes a day should be done on
most days while resistance exercise should be performed 2-3 days per
week for about 30 minutes. |
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How long
should I exercise? |
| It all
depends on your fitness level however, no more than 30 minutes is
required to realize the benefits of a regular exercise program. |
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How
intense/hard should I exercise? |
| As your
fitness level increases your intensity level should increase
accordingly. High intensity in not necessary to realize the benefits of
exercise. It is more consistence than intensity that gets the best
results. Keep in mind.....your exercise routine must be challenging. |
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What time of
day should I exercise? |
| The best time
to exercise is a time that consistently fits into your schedule. Having a specific
time set aside to exercise is the most important factor. |
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Is it to
late to start exercising? |
| It's never
to late to start exercising, even if you've never exercised before.
Because a program starts at your fitness level and gradually increases.
Everyone no matter what their age can benefit from regular exercise habits. |
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How old is
to old to exercise? |
| Most people
are capable of some form of regular exercise no matter what their age.
Ask your doctor for a check up before beginning an exercise program. |
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Should I
exercise if I'm pregnant? |
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Exercising
throughout a pregnancy is very common and healthy for both the mother
and baby. It is not always recommended to start an exercise program
while pregnant however, if you have been exercising regularly when you
became pregnant you shouldn't have any problems continuing. Please ask
your doctor for any specific restrictions. |
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