This heart pumping kick boxing aerobics class has a dynamic beat and will rock your world. Get your cardiovascular system pumping and work those arms and legs. We combine Bosu® Balance Training, Reebok Step, Agility, Resistance Bands, Upper Cuts, Jabs, and great sound.

Hear your classmates cheer you on as you test your boxing skills in rounds with Paula. Don't worry you're the only one with the gloves. No bruises, scars, or fat lips! Just a great workout that will have you coming back for more! Hit the heavy bag, jump rope, and move that body around the ring.

The atmosphere is supportive and the workout is challenging. Rocky has nothin' on us so go ahead and give this Thursday night class a go!