Pilates

Pilates is a system of mind-body exercises developed from the principles of Joseph Pilates.

The practice of Pilates will dramatically transform the way your body looks, feels and performs. Pilates will strengthen your body without adding bulk. Pilates will help you achieve a toned body with lean legs and flat stomach.

Pilates will teach you body awareness, improve your posture and allow you good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.

Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions.