There's a reason you loved to ride your bike as a kid. Experience the same exhilaration you felt back then and get the health and fitness benefits you need now that you're all grown up.

Ready to ride? Comfortable workout clothes, a water bottle and a sense of adventure are all you need to get started.

If you're new to the Spinning® program please let your instructor know. He or she can help you adjust your Spinner® bike and familiarize you with its features.

The Spinning® Program is a group fitness program comprised of stationary bikes called Spinners® and taught by a certified Spinning® Instructor.

The Spinning workout is both exciting and challenging. The goals you can expect to achieve through participating in the Spinning® Program are: realizing a more shapely and toned body, lowering your body fat percentage, improving your energy level, greater self-discipline, and an increase in self-motivation.

Although the Spinning® program is considered challenging, everyone is capable of participating (you should consult your physician before beginning any exercise program). Each participant has complete control over the amount of resistance placed on the Spinner®. This allows each student to determine his or her own intensity level. Of course, as you participate in more Spinning® Classes your fitness level improves and so will the intensity at which you exercise.

So come in and give SPINNING® a try!